The Art and Science of Yogic Meditation: Nondual Wisdom Teachings for Enlightened Living Retreat with Stephanie Lopez
August 12-17, 2018 hosted at Kripalu in Stockbridge, Massachusetts
Meditation invites you to awaken to your wholeness, to what is undeniable yet often ignored because of its simplicity. Using guided meditation, interactive dialogue, and gentle movement and breathing practices that impart deep relaxation while revealing your essential nature, Stephanie Lopez presents the practice of Integrative Restoration, or iRest® Meditation.
This comprehensive, research-based, secular program of mindfulness meditation has been endorsed by the US Army Surgeon General and incorporates principles of Sankhya, Patañjali, Advaita, and Kashmir nondualism. Learn a practice that promotes health, healing, resiliency, well-being, and awakening at all levels of your humanity in this program that includes
- A comprehensive map for every stage of meditation
- Practices that support healing the life issues you bring to meditation
- The neuroscience of meditation
- How to integrate meditation into daily life.
This retreat fulfills the long-retreat requirement of the iRest Certification Program.
Schedule: August 12-17, 2018
Pricing: $535 tution only, see registration link for accommodations pricing
Trainer: Senior iRest Trainer & Director of Operations Stephanie Lopez