Headshot of Richard Miller iRest® Yoga Nidra Meditation Workshop with Richard Miller January 19 - 20, 2019 hosted by Soul of Yoga in Encintas, CAiRest® Yoga Nidra Meditation Workshop with Richard Miller

January 19 - 20, 2019 hosted by Soul of Yoga in Encinitas, CA

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This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy healing, meditative benefits, as well as developing and maintaining a personal practice.

Topics Covered Include:

  • Yogic theory of prāṇa, apana, langhana, and brhmana
  • Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhati, nadi-shodhana, ardha sharira, bhastrika, and bramari
  • Neti kriya, agni sara, and nauli
  • The use of mula, uddiyāna, and jalandhāra bandha
  • Use of breathing and healing mūdra, including sharira, prana nadi, merūdanda, prāṇa kriya, aswini, vajroli, krama and bhairavi mūdra
  • Use of seed, vowel and consonant sounds (nāda) that accompany and support the in-depth practice of prāṇāyāma.

Schedule: 9:00 AM on Saturday, January 19, 2019 through 5:15 PM on Sunday, January 20, 2019

Location:  Soul of Yoga Institute is located in Encinitas, CA

Pricing:  $375 tuition only

Trainer:  Founder and President, Richard Miller

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January 19th, 2019 9:00 AM   through   January 20th, 2019 5:15 PM