

Principles and Practices of Prāṇāyāma
January 14—15, 2023
Encinitas, CA
Description
This workshop covers the theory and practices of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of lectures, guided practice and Q&A sessions designed to teach foundations of prāṇāyāma for yoga therapy, meditation, and developing and maintaining a personal practice.
The topics covered include:
- The yoga theory of prāṇa, apāna, langhana, and bṛmhaṇa
- Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhāti, nādi-shodhana, ardha sharīra, bhastrika, and bramārī
- Neti kriya, agnī sara, and naulī
- The use of, mūla, uddiyāna, and jalandhāra bandha
- The use of breathing and healing mūdra, including sharīra, prana nādi, merūdanda, prāṇa kriya, ashwinī, vajrolī, krama and bhairavi mūdra
- The use of seed, vowel, and consonant sounds (nāda) that accompany and support practices of prāṇāyāma
Note: This is a hybrid event that is offered both in-person at Soul of Yoga and livestream via Zoom. If you would like to join us in-person, please select "Commuter" at checkout. If you would like to join us online, please select "Tuition" at checkout.
Teachers
Address
162 S Rancho Santa Fe Rd Suite A-70
Encinitas, CA 92024
United States
Venue
Pricing
Early Bird: $350 USD (Available until December 14, 2022)
Regular: $375 USD
The price includes access to the livestream Zoom sessions and recordings of each session for 8 weeks after the program ends.
Scholarships are available.
Note: This is a hybrid event that is offered both in-person at Soul of Yoga and livestream via Zoom. If you would like to join us in-person, please select "Commuter" at checkout. If you would like to join us online, please select "Tuition" at checkout.
Date
Schedule
This schedule is listed in Pacific Time. Feel free to convert the schedule to your time zone by clicking here.
Saturday, January 14:
Morning session: 9:00 a.m. - 12:30 p.m.
Afternoon session: 2:00 p.m. - 5:00 p.m.
Sunday, January 15:
Morning session: 9:00 a.m. - 12:30 p.m.
Afternoon session: 2:00 p.m. - 5:00 p.m.
Prerequisites
None.
Required Reading
None.
Recommended Reading
None.