Everyday Stress Relief: an iRest Immersion with Ford Peck
Life improves dramatically when we learn to manage stress. Sleep improves. Immunity boosts. Mood lifts. From executives to essential workers, from first responders to stay-at-home parents, anyone can benefit from building a stress-management toolkit.
With the guidance of Senior iRest Trainer and Supervisor Ford Peck, we at iRest Institute invite you to lighten your load and ground your sense of well-being. Study the foundations of iRest Yoga Nidra Meditation, a practice rooted in ancient spiritual teachings. Experience the radically healing power of the breath, and release stuck energy as you consciously explore the body. Importantly, learn to integrate iRest teachings into your daily life.I
All levels are welcome: This event is open to anyone wishing to explore the health, healing, and wholeness of being that iRest has to offer. This event fulfills the short retreat requirement of the iRest Certification Program.
About iRest Yoga Nidra
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
- Learn the 10-Step iRest Protocol to enhance your personal meditation practice
- Explore how to integrate the practices of iRest into daily life
- Foster well-being and resilience from stress & anxiety
- Experience BodySensing in movement
- Practice BreathSensing for resiliency, increased energy and relaxation
- Learn to skillfully meet difficult emotions and beliefs in daily life
- Access an inner resource of well-being, ease, security and peace
- Awaken to your essential wholeness
This Immersion will be livestreamed online using the Zoom platform. Experience the event in real time with the option to replay recordings of the material on your own schedule. Our support team will offer all the information you need to participate in this Immersion from the comfort of your own practice space.
$295 - Early Bird Pricing *
$350 - Regular Pricing
(*Early Bird pricing available through September 2, 2020)
We are pleased to be partnering with Soul of Yoga and Yoga Tree.