irest meditation alberta canada

iRest Meditation Immersion

May 3–5, 2019

Alberta, Canada

Description

Yoga and meditation have been scientifically proven to foster health and well-being at every level; physically, psycho-emotionally, and spiritually. Of the over 18 million yoga practitioners around the world, many are seeking “the next step” to support themselves, their loved ones and their community at large, as we face enormous personal and global challenges at all levels. The answer comes in the form of yogic non-dual teachings, which help us heal the misperception of separation and remember our essential wholeness and imperturbable peace, no matter our circumstance.

Discover the Alchemy of Presence with this timely and transformative weekend iRest Yoga Nidra Meditation Immersion. iRest is a researched-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts and emotions, and awaken to your essential nature. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic stress disorder, and enhances joy, equanimity and well-being in daily life.

This iRest Meditation Immersion is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

Through experiential practice and dynamic dialogue, you will:

  • Learn the 10-Step iRest Protocol to enhance your personal meditation practice 
  • Explore how to integrate the practices of iRest into daily life
  • Foster well-being and resilience from stress & anxiety 
  • Experience BodySensing in movement 
  • Practice BreathSensing for resiliency, increased energy, and relaxation
  • Learn to skillfully meet difficult emotions and beliefs in daily life
  • Access an inner resource of well-being, ease, security, and peace
  • Awaken to your essential wholeness

Teachers

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Anne Douglas

iRest Senior Teacher Trainer
iRest Certification Supervisor
iRest Senior Retreat Leader
IRI Director of Trainers
IRI Board of Directors, past member
Banff, AB, Canada

Anne is the creator of the "iRest Daily" 14 Day Meditation Program. She has been studying with Richard Miller since 1996 and has served on the Board of Directors at the Integrative Restoration Institute. She has actively participated in the development of the Integrative Restoration ~ iRest Yoga Nidra Trainings. Anne had the privilege to be the first person to attain iRest Certification and serves as a Senior Retreat Leader and iRest Teacher Trainer and Supervisor for trainees in the certification process. She has an area of expertise in therapeutic settings which includes dyads, customizing a practice and working with insomnia and difficult emotions or beliefs.

Anne is a certified, professional level (500 hour) Kripalu Yoga Teacher, a Phoenix Rising Yoga Therapist, and Holistic Lifestyle Coach. She draws upon these skills to facilitate classes, private coaching, personal growth workshops and teacher trainings in her home town of Banff, in the Canadian Rocky Mountains.

Anne feels that she has arrived "home" in these exquisite non dual teachings and the wonderful community that is blossoming within the Integrative Restoration Institute. Her own experience of inner peace and deep joy that has arisen from the practices has inspired her to share them with the world.

Teacher Specialty

General
Chronic Pain
Sleep/Insomnia

Additional Teacher Specialty

Dyad/Co-Meditations

Location

Alberta, Canada
2016 Sherwood Dr, #206
Sherwood Park , AB
Canada
Alberta CA

Pricing

C$340 - Early Bird Pricing *
C$405 - Regular Pricing

(* must register before March 22 to receive discount)

Notes

This event is non-residential.
This event satisfies the Certification short retreat requirement.

Date

Friday, May 3, 2019 to Sunday, May 5, 2019

Schedule

  • Friday, May 3:  6:00–8:00 PM
  • Saturday, May 4:  12:00–4:00 PM, 4:00–7:00 PM
  • Sunday, May 5:  8:30 AM–12:00 PM, 1:30–4:30 PM

Prerequisites

None

Required Reading

None

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