irest meditation the bahamas

iRest Meditation Immersion: Health, Healing, and Wholeness

March 15–18, 2019

The Bahamas

Description

Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.

About iRest Yoga Nidra

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.

Through experiential practice and dynamic dialogue:

  • Learn the 10-Step iRest Protocol to enhance your personal meditation practice
  • Explore how to integrate the practices of iRest into daily life
  • Foster well-being and resiliency from stress & anxiety
  • Experience BodySensing in movement
  • Practice BreathSensing for resiliency, increased energy and relaxation
  • Learn to skilfully meet difficult emotions and beliefs in daily life
  • Access an inner resource of well-being, ease, security and peace
  • Awaken to your essential wholeness

Teachers

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Anne Douglas

iRest Senior Teacher Trainer
iRest Certification Supervisor
iRest Senior Retreat Leader
IRI Director of Trainers
IRI Board of Directors, past member
Banff, AB, Canada

Anne is the creator of the "iRest Daily" 14 Day Meditation Program. She has been studying with Richard Miller since 1996 and has served on the Board of Directors at the Integrative Restoration Institute. She has actively participated in the development of the Integrative Restoration ~ iRest Yoga Nidra Trainings. Anne had the privilege to be the first person to attain iRest Certification and serves as a Senior Retreat Leader and iRest Teacher Trainer and Supervisor for trainees in the certification process. She has an area of expertise in therapeutic settings which includes dyads, customizing a practice and working with insomnia and difficult emotions or beliefs.

Anne is a certified, professional level (500 hour) Kripalu Yoga Teacher, a Phoenix Rising Yoga Therapist, and Holistic Lifestyle Coach. She draws upon these skills to facilitate classes, private coaching, personal growth workshops and teacher trainings in her home town of Banff, in the Canadian Rocky Mountains.

Anne feels that she has arrived "home" in these exquisite non dual teachings and the wonderful community that is blossoming within the Integrative Restoration Institute. Her own experience of inner peace and deep joy that has arisen from the practices has inspired her to share them with the world.

Teacher Specialty

General
Chronic Pain
Sleep/Insomnia

Additional Teacher Specialty

Dyad/Co-Meditations

Location

The Bahamas Paradise Island , NPR
Bahamas
New Providence BS

Pricing

$554 - a 12% VAT tax will be charged for the event

Notes

This event is residential.
Tuition options do not include food and lodging expense.
This event satisfies the Certification short retreat requirement.

Please contact Sivananda Bahamas for Accommodations.

Date

Friday, March 15, 2019 to Monday, March 18, 2019

Schedule

  • March 15 - 18, 2019

Prerequisites

None

Required Reading

None

Other iRest Meditation Immersion Events

iRest Meditation Immersion

with Jennifer Cabanero

iRest Meditation Immersion

with Anne Douglas

iRest Meditation Immersion

with Nöle Giulini

iRest Meditation Immersion

with Robin D. Carnes