Woman meditating on wood floor next to the computer
Woman meditating on wood floor next to the computer

iRest Meditation Immersion

February 19–21, 2021

Livestream

Description

Come join us for this iRest Yoga Nidra Immersion where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

This iRest Immersion is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.

This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.

About iRest Yoga Nidra

iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.

Through experiential practice and dynamic dialogue:

  • Learn the 10-Step iRest Protocol to enhance your personal meditation practice
  • Explore how to integrate the practices of iRest into daily life
  • Foster well-being and resilience from stress & anxiety
  • Experience BodySensing in movement
  • Practice BreathSensing for resiliency, increased energy and relaxation
  • Learn to skillfully meet difficult emotions and beliefs in daily life
  • Access an inner resource of well-being, ease, security and peace
  • Awaken to your essential wholeness

Venue

This event is being livestreamed using Zoom.

Pricing

NZ$340 - Early Bird Pricing *
NZ$395 - Regular Pricing

(* Early Bird pricing available through February 2, 2021)

Notes

This event satisfies the Certification short retreat requirement.

Date

Friday, February 19, 2021 to Sunday, February 21, 2021

Schedule

All times listed are in New Zealand Daylight Time (NZDT)

Friday, February 19, 2021: 5:30–6:00 PM Zoom orientation, 6:00–8:00 PM Program
Saturday, February 20, 2021: 9:00 AM–6:00 PM
Sunday, February 21, 2021: 9:00 AM–4:00 PM

Prerequisites

None

Required Reading

None

Other iRest Meditation Immersion Events

Being Peace: An iRest Yoga Nidra Immersion

with Anne Douglas

iRest Meditation Immersion

with Fuyuko Sawamura-Toyota