"The body knows things about which the mind is ignorant." —Jacques Lecoq
What if we could appropriately respond to each situation our life brings us instead of reacting from the conditioning of our past? Being well and having less stress can be a reality and not just a dream.
iRest teaches us to befriend ourselves so that we truly feel well and harmonious. During this immersion, you’ll learn the ancient wisdom that birthed iRest in 10 steps which are supported by clinical research showing their efficacy in supporting wellbeing.
Join iRest Director of Australasia Fuyuko Sawamura-Toyota for a delightful heart and eye-opening experience of simply dropping in and listening to your body, breath, and mind. You’ll walk away with a sense of deep rest and light-hearted playfulness which will bring you joy, and help you return to your essential nature—love. No prior knowledge or experience is necessary.
163 The Esplanade
Scarborough, WA 6019 Australia
AUD $395 - Early Bird Pricing *
AUD $450 - Regular Pricing
(* Early Bird pricing available through June 16, 2021)
- Tuition options do not include food and lodging expense.
All times are listed in Australian Western Standard Time (AWST)
Friday, July 16: 9:00 AM–12:00 PM, 1:30 PM–3:30 PM
Saturday, July 17: 9:00 AM–12:00 PM, 1:30 PM–4:30 PM
Sunday, July 18: 9:00 AM–1:00 PM