Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.
This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being.
This iRest Yoga Nidra Immersion fulfills the short retreat requirement of the iRest Certification Program.
About iRest Yoga Nidra
iRest Yoga Nidra is a research-based meditation, relaxation and healing protocol. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
- Learn the 10-Step iRest Protocol to enhance your personal meditation practice
- Explore how to integrate the practices of iRest into daily life
- Foster well-being and resiliency from stress & anxiety
- Experience BodySensing in movement
- Practice BreathSensing for resiliency, increased energy and relaxation
- Learn to skilfully meet difficult emotions and beliefs in daily life
- Access an inner resource of well-being, ease, security and peace
- Awaken to your essential wholeness
Senior iRest Trainer
iRest Certification Supervisor
Supervisor of Trainers
In 2003, Jennifer was introduced to the deeply healing practice of Yoga Nidra, and specifically to the teachings of Richard Miller.
in just a few sessions, She felt a profound shift in her ability to be at ease amidst the ups and downs of life. Jennifer immediately dove into both a personal practice and formal study of this beautiful form of self-inquiry. In 2010 she became a certified iRest teacher. She is also a Supervisor for trainees in the iRest certification process.
Jennifer has been teaching yoga since 1998. She encourages connecting the breath with sensation, moment to moment, so that the poses arise from an inner wisdom rather than an outer form imposed upon the body. Jennifer has also been the studio manager of The Yoga Tree in Seattle for the last 15 years.
Through iRest, Jennifer has become aware of a deep sense of wholeness that has always been present and with this wholeness, an ability to fully welcome life with all of its ups and down. How could she not share this with the world?
$295 - Early Bird Pricing *
$350 - Regular Pricing
(* must register before February 1 to receive discount)