… a process that is so effective it seems like magic. At iRest Meditation retreats, sincere heartfelt practice, with some extraordinary alchemy, will turn the most ordinary of ingredients – sensing Body, Breath, and Mind – into the most profound deep stillness.
Research shows that Yoga and meditation foster health and well-being at every level – physical, emotional, and spiritual. Hence, many people are now turning to Yoga and meditation to support and help themselves, their loved ones and the community at large, as life’s challenges seem increasingly intense.
Discover the Alchemy of Stillness through ancient yogic non-dual teachings, which help us heal the misperception of separation and remember our inherent wholeness and indestructible peace and stillness, no matter our circumstance. During this retreat you will be guided through simple, pure and direct practices, such as self-inquiry meditation, pranayama, Hatha Yoga, Yoga Nidra, sitting and walking meditation practices.
Join us on this transformative iRest Yoga Nidra Meditation weekend.
Fuyuko Sawamura-Toyota is a certified iRest® Senior Trainer, Retreat Leader and Supervisor/Mentor. For the past 22 years she has been deeply committed on the path of Yoga and ancient Non-dual wisdom. She is a certified Senior Hatha Yoga teacher (Yoga Australia) and Yoga Therapist (IAYT) as well as a registered Meditation Teacher (Association of Meditation Australia) .
She incorporates iRest and Self-Inquiry in her teachings of Yoga, Somatic body awareness and meditation at her yoga studio “Prema Yoga” on the Gold Coast, Australia and internationally.
In 2007, Richard Miller, her spiritual mentor, brought to Fuyuko a deeper awakening. From a life of ever deepening joy, astonishment and Stillness, a heartfelt desire to share these precious teachings is her recognised Dharma.
She teaches and hosts iRest trainings and retreats in Australia, New Zealand, Japan and Asian countries. She has been assisting iRest trainings in North America for Richard Miller and other senior trainers. Please visit her website; www.premayoga.com.au or write to firstname.lastname@example.org
Early-Bird: NZ$965 Single / NZ$875 Double / NZ$680 Commuter *
Standard: NZ$1,065 Single / NZ$975 Double / NZ$780 Commuter
(* must register before August 16 to receive the discount)