… a process that is so effective it seems like magic. At iRest Meditation retreats, sincere heartfelt practice, with some extraordinary alchemy, will turn the most ordinary of ingredients – sensing Body, Breath, and Mind – into the most profound deep stillness.
Research shows that Yoga and meditation foster health and well-being at every level – physical, emotional, and spiritual. Hence, many people are now turning to Yoga and meditation to support and help themselves, their loved ones and the community at large, as life’s challenges seem increasingly intense.
Discover the Alchemy of Stillness through ancient yogic non-dual teachings, which help us heal the misperception of separation and remember our inherent wholeness and indestructible peace and stillness, no matter our circumstance. During this retreat you will be guided through simple, pure and direct practices, such as self-inquiry meditation, pranayama, Hatha Yoga, Yoga Nidra, sitting and walking meditation practices.
Join us on this transformative iRest Yoga Nidra Meditation weekend.
Early-Bird: NZ$965 Single / NZ$875 Double / NZ$680 Commuter *
Standard: NZ$1,065 Single / NZ$975 Double / NZ$780 Commuter
(* must register before September 10 to receive the early-bird pricing)