Foundations of Yoga Banner Retreat
Foundations of Yoga Banner Retreat

iRest Meditation Retreat: Foundations of Yoga

May 19–24, 2020

Online

Description

THIS EVENT IS SOLD OUT - CLICK HERE OR THE "SOLD OUT!" BUTTON ABOVE TO VIEW OUR OTHER UPCOMING OFFERINGS.

Richard Miller's Foundations of Yoga meditation reatreat will be live streamed online using the Zoom platform. During this unique time of shelter-in-place and social distancing, you can experience a retreat with iRest Founder Richard Miller from your own home. Not only will you be able to live stream the retreat in real time with Richard, but you can also enjoy the retreat on your own schedule via recordings that we will make available and send to you each day for you to keep and revisit on an ongoing basis.

Prior to the start of the event, we will send you a welcome email with all the instructions and information you need to easily participate and fully experience this retreat at home.


Yoga and meditation have been scientifically proven to foster health, resilience, well-being, and healing for physical, psycho-emotional and spiritual challenges. The Yoga Sutras of Patañjali affirms that the path of self-realization must include physical, emotional, cognitive, and meditative practices if you are to experience spiritual transformation.

In the West, hatha yoga asana has mistakenly become popularized to the general public as representing the core teachings of Yoga. But, hatha yoga practitioners are starting to ask, “What’s next?”. The answer comes in the form of yogic non-dual teachings, in depth principles and practices of meditation, awakening, and enlightenment. These teachings can be integrated into all forms of yoga and meditation as well as throughout daily life.

This five-day silent meditation retreat led by Dr. Richard C. Miller, developer of the iRest Meditation Program, focuses on non-dual yogic teachings of awakening to your essential nature. During retreat Richard will guide you into the depths of your own self-exploration through simple yet elegant practices. You will discuss the underlying principles and explore self-inquiry, pranayama, hatha yoga, yoga nidra, sitting and walking meditation practices.

Venue

This retreat is being live streamed using the Zoom platform. You can join us from anywhere in the world!

Pricing

Live Streaming: $820

Notes

This event is non-residential.
This event satisfies the Certification long retreat requirement.

Prior to the start of the event, we will send you a welcome email with all the instructions and information you need to easily participate and fully experience this retreat at home.

Date

Tuesday, May 19, 2020 to Sunday, May 24, 2020

Schedule

All times are in California's Pacific Standard Time Zone.
Please make note of how they translate into your local time zone.


Tuesday, May 19, 2020: 5:00–6:00 PM (PST)
Wednesday–Saturday, May 20–23, 2020:
8:00–9:00 AM; 10:00 AM–12:00 PM; 2:00–4:00 PM; 5:00–6:00 PM (PST)
Sunday, May 24, 2020: 8:00–9:00 AM; 10:00–11:30 AM (PST)

Prerequisites

None

Required Reading

None

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