What might your life be like if you learned to live with an undefended heart? iRest Meditation teaches you how to recognize old patterns of guarding and resisting that are naturally built over a lifetime of meeting challenges. On retreat, learn to ground into a felt sense of safety and security in order to melt away armor, build self-trust, and open your heart.
This winter, join iRest Senior Director of Teachings Stephanie Lopez to engage in nourishing meditation practices including iRest Yoga Nidra, meditative self-inquiry, BodySensing, and BreathSensing. With these tools, begin to soften reactivity and open your innate curiosity, allowing a natural responsiveness to awaken. Living with an undefended heart, let your radiant essence truly shine.
Richard Miller, iRest founder, will be a special guest presenter.
$480 - Early Bird Pricing *
$580 - Regular Pricing
(* Early Bird pricing available through February 4, 2021)
- We are pleased to be partnering with Vibe Yoga, Yoga Tree, Seattle, and Soul of Yoga
This livestreaming retreat offers a seamless experience in your own practice space that includes ongoing technical support and easy instructions. Enjoy the option to access recorded sessions so that you can easily engage the material on your own time and schedule. All levels are welcome.