Adult hands cupping child's hands which cup a red ceramic heart
Adult hands cupping child's hands which cup a red ceramic heart

iRest Meditation Retreat: Living with an Undefended Heart

February 18–21, 2021

Livestream

Description

What might your life be like if you learned to live with an undefended heart? iRest Meditation teaches you how to recognize old patterns of guarding and resisting that are naturally built over a lifetime of meeting challenges. On retreat, learn to ground into a felt sense of safety and security in order to melt away armor, build self-trust, and open your heart.

This winter, join iRest Senior Director of Teachings Stephanie Lopez to engage in nourishing meditation practices including iRest Yoga Nidra, meditative self-inquiry, BodySensing, and BreathSensing. With these tools, begin to soften reactivity and open your innate curiosity, allowing a natural responsiveness to awaken. Living with an undefended heart, let your  radiant essence truly shine. 

Richard Miller, iRest founder, will be a special guest presenter.

Teachers

Guest Presenter

Venue

This retreat is being livestreamed using Zoom.

Pricing

$480 - Early Bird Pricing *
$580 - Regular Pricing

(* Early Bird pricing available through February 4, 2021)

Notes

This event satisfies the Certification short retreat requirement.
  • We are pleased to be partnering with Vibe Yoga, Yoga Tree, Seattle, and Soul of Yoga

This livestreaming retreat offers a seamless experience in your own practice space that includes ongoing technical support and easy instructions. Enjoy the option to access recorded sessions so that you can easily engage the material on your own time and schedule. All levels are welcome.

Date

Thursday, February 18, 2021 to Sunday, February 21, 2021

Schedule

All times listed are in Pacific Standard Time (PST)

Thursday, February 18: 4:30 PM orientation; 5:00–6:30 PM program
FridaySaturday, February 19–20: 8:00 AM–6:00 PM
Sunday, February 21: 8:00–11:30 AM

Prerequisites

None

Required Reading

None

Other iRest Meditation Retreat Events

iRest Meditation Retreat

with Fuyuko Sawamura-Toyota and guest presenter Richard C. Miller

iRest Meditation Retreat

with James Reeves and Stephanie Lopez

iRest Meditation Retreat

with Richard C. Miller

iRest Meditation Retreat

with Richard C. Miller

iRest Meditation Retreat

with Stephanie Lopez and Richard C. Miller

iRest Meditation Retreat

with Richard C. Miller and Anne Douglas