To Abide In The Heart: 4 Day iRest® Silent Retreat
At iRest Meditation retreats, sincere heartfelt practice, with some extraordinary alchemy, will turn the most ordinary of ingredients – sensing Body, Breath, and Mind – into the most profound deep stillness.
Research shows that Yoga and meditation foster health and well-being at every level – physical, emotional, and spiritual. Hence, many people are now turning to Yoga and meditation to support and help themselves, their loved ones and the community at large, as life’s challenges seem increasingly intense.
During this retreat you will be guided through simple, pure and direct practices, such as self-inquiry meditation, pranayama, Hatha Yoga, Yoga Nidra, sitting and walking meditation practices.
Join us on this transformative iRest Yoga Nidra Meditation weekend.
No prior experience necessary. Simply bring an open mind and curiosity.
$295 - Early Bird Pricing *
$350 - Regular Pricing
(* must register before October 31, 2019 to receive early-bird pricing)