irest meditation melbourne australia

iRest Meditation Retreat

November 28–December 1, 2019

South Frankston, Victoria

Description

To Abide In The Heart: 4 Day iRest® Silent Retreat

At iRest Meditation retreats, sincere heartfelt practice, with some extraordinary alchemy, will turn the most ordinary of ingredients – sensing Body, Breath, and Mind – into the most profound deep stillness.

Research shows that Yoga and meditation foster health and well-being at every level – physical, emotional, and spiritual. Hence, many people are now turning to Yoga and meditation to support and help themselves, their loved ones and the community at large, as life’s challenges seem increasingly intense.

During this retreat you will be guided through simple, pure and direct practices, such as self-inquiry meditation, pranayama, Hatha Yoga, Yoga Nidra, sitting and walking meditation practices.

Join us on this transformative iRest Yoga Nidra Meditation weekend.

No prior experience necessary. Simply bring an open mind and curiosity.

Location

South Frankston, Victoria Melbourne , VIC
Australia
Victoria AU

Pricing

$295 - Early Bird Pricing *
$350 - Regular Pricing

(* must register before October 31, 2019 to receive early-bird pricing)

Notes

This event is residential.
This event satisfies the Certification long retreat requirement.

Date

Thursday, November 28, 2019 to Sunday, December 1, 2019

Prerequisites

None

Required Reading

None

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