irest meditation encinitas california

iRest Workshop

January 18–19, 2020

Encinitas, CA

Description

This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy healing, meditative benefits, as well as developing and maintaining a personal practice.

Topics Covered Include:

  • Yogic theory of prāṇa, apana, langhana, and brhmana
  • Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhati, nadi-shodhana, ardha sharira, bhastrika, and bramari
  • Neti kriya, agni sara, and nauli
  • The use of mula, uddiyāna, and jalandhāra bandha
  • Use of breathing and healing mūdra, including sharira, prana nadi, merūdanda, prāṇa kriya, aswini, vajroli, krama and bhairavi mūdra
  • Use of seed, vowel and consonant sounds (nāda) that accompany and support the in-depth practice of prāṇāyāma.

Location

Encinitas, CA
162 S Rancho Santa Fe. Suite A70
Encinitas , CA 92024
United States
California US

Pricing

$375 -- SOLD OUT

Notes

This event is non-residential.

Date

Saturday, January 18, 2020 to Sunday, January 19, 2020

Schedule

Saturday, Jan 18 @ 9:00 AM to Sunday, Jan 19 @ 5:15 PM

Prerequisites

None

Required Reading

None

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