This iRest Yoga Nidra Level 1 Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, or clinical practice. The protocol has been designed for use in various settings that include a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices, as well as in-job training and job resiliency programs. Read more about Level 1 iRest Trainings.
Associate Marriage and Family Therapist #80988
(supervised by Richard Miller, Lic.#psy12995)
Yoga Teacher and Therapist
My exposure to yoga and meditation began intensively while I was living, studying, and working at a yoga ashram from 1988 to 1992. I have been teaching yoga since 1990, and my teaching of yoga has always been oriented to meditation in movement: using yoga practice as an opportunity to return to a felt sense of connection with ourselves in the body, and sinking into the discovery of our own inherent depth, wisdom and beauty.
I discovered iRest Yoga Nidra in 2010 and fell in love with it. iRest offers a beautiful and direct way to connect deeply with our own sense of inner wholeness and well-being. From this simple and grounded connection with our deepest nature, we then can meet, welcome, and lovingly attend to any parts of ourselves where we feel conflict or difficulty. This brings insight, healing and empowerment.
My journey and passion has long been to discover and live from a true spiritual depth within, and to allow that connection to support deep healing and transformation in the quality and experience of my life. iRest Yoga Nidra is ideally suited to support both of these fundamental quests. In my work with groups and individuals, the emphasis is on creating an environment where healing, clarity and inspiration can emerge naturally from within.
I am blessed to live here in the beauty of Marin County where I offer both private sessions and classes in iRest Yoga Nidra.
$1,495 - Early Bird Pricing *
$1,595 - Regular Pricing
(* must register before February 14 to receive discount)
Book | CD
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
by iRest Founder Richard Miller
Book | CD
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
by iRest Found Richard Miller
* CE credits for psychologists are provided by the Spiritual Competency Resource Center (SCRC) (www.spiritualcompetency.com) which is co-sponsoring this program. The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center maintains responsibility for this program and its content.
California Board of Behavioral Sciences accepts CE credits for LCSW, LPCC, LEP, and LMFT license renewal for programs offered by approved sponsors of CE by the American Psychological Association.
LCSWs, MFTs, and other mental health professionals from states or provinces other than California need to check with their state or province licensing board as to whether or not they accept programs offered by approved sponsors of CE by the American Psychological Association.
SCRC is approved by the California Board of Registered Nursing (BRN Provider CEP16887) for licensed nurses in California.
For questions about receiving your Certificate of Attendance, contact the iRest Institute at email@example.com. For questions about CE, visit www.spiritualcompetency.com or contact David Lukoff, PhD at CE@spiritualcompetency.com.