This iRest Yoga Nidra Level 1 Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, or clinical practice. The protocol has been designed for use in various settings that include a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices, as well as in-job training and job resiliency programs. Read more about Level 1 iRest Trainings.
Marriage and Family Therapist Intern #80988
(supervised by Richard Miller, Lic.#psy12995)
Yoga Teacher and Therapist
My exposure to yoga and meditation began intensively while I was living, studying, and working at a yoga ashram from 1988 to 1992. I have been teaching yoga since 1990, and my teaching of yoga has always been oriented to meditation in movement: using yoga practice as an opportunity to return to a felt sense of connection with ourselves in the body, and sinking into the discovery of our own inherent depth, wisdom and beauty.
I discovered iRest Yoga Nidra in 2010 and fell in love with it. iRest offers a beautiful and direct way to connect deeply with our own sense of inner wholeness and well-being. From this simple and grounded connection with our deepest nature, we then can meet, welcome, and lovingly attend to any parts of ourselves where we feel conflict or difficulty. This brings insight, healing and empowerment.
My journey and passion has long been to discover and live from a true spiritual depth within, and to allow that connection to support deep healing and transformation in the quality and experience of my life. iRest Yoga Nidra is ideally suited to support both of these fundamental quests. In my work with groups and individuals, the emphasis is on creating an environment where healing, clarity and inspiration can emerge naturally from within.
I am blessed to live here in the beauty of Marin County where I offer both private sessions and classes in iRest Yoga Nidra.
$1,495 - Early Bird Pricing *
$1,595 - Regular Pricing
(* must register before February 14 to receive discount)
Book | CD
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
by iRest Founder Richard Miller
Book | CD
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
by iRest Found Richard Miller
* The Spiritual Competency Resource Center (SCRC) (www.spiritualcompetency.com) is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center (SCRC) maintains responsibility for this program and its content.
California Board of Behavioral Sciences accepts CE credits for license renewal by LCSWs, LPCCs, and MFTs from California for programs from American Psychological Association approved CE providers. LCSWs, LPCCs, MFTs, and other mental health Counselors from states other than California need to check with their state licensing board for approval.
California Board of Registered Nursing (BRN Provider CEP 16887) to sponsor continuing education for licensed nurses in California. RNs from states other than California need to check with their state licensing board for approval.
Attendees requesting Professional CE who live outside of California are responsible for contacting their home state licensing organizations to see if there is reciprocity. IRI is not responsible for the decision of licensing boards that lie outside the state of California.