This iRest Yoga Nidra Level 1 Training is designed to provide you with the basic principles, history, theory, practice, and delivery of iRest. This will allow you to incorporate the simple 10-step iRest protocol into your personal life, professional teaching, or clinical practice. The protocol has been designed for use in various settings that include a personal practice, yoga environments, physical therapy, massage therapy, social work, clinical and medical settings, alternative or integrative medical practices, as well as in-job training and job resiliency programs. Read more about Level 1 iRest Trainings.
Molly Birkholm is a leader in iRest™ Yoga Nidra, Sivananda Yoga, and treating trauma with yoga and meditation. Molly serves as Director of Human Trafficking Relief and as an iRest Trainer for the Integrative Restoration Institute. She is also the Executive Director and co-founder of Warriors at Ease, an organization with more than 725 teachers serving at more than 65 bases and VAs to over 100,000 people. She is the co-owner of the Yoga Center of Key Biscayne. Molly leads retreats and teacher trainings worldwide, has created several iRest Yoga Nidra CDs, a hatha yoga DVD, and is the author of an upcoming book. She is a "Featured Teacher" each month for Yoga International with a series of videos and articles. Molly also serves as an advocate for veterans, human trafficking survivors, and women’s empowerment initiatives.
Additional Teacher Specialty
$1,495 - Early Bird Pricing *
$1,595 - Regular Pricing
(* must register before September 21 to receive discount)
Book | CD
Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
by iRest Founder Richard Miller
Book | CD
The iRest Program for Healing PTSD: A Proven-Effective Approach to Using Yoga Nidra Meditation and Deep Relaxation Techniques to Overcome Trauma
by iRest Found Richard Miller
* CE credits for psychologists are provided by the Spiritual Competency Resource Center (SCRC) (www.spiritualcompetency.com) which is co-sponsoring this program. The Spiritual Competency Resource Center is approved by the American Psychological Association to sponsor continuing education for psychologists. The Spiritual Competency Resource Center maintains responsibility for this program and its content.
California Board of Behavioral Sciences accepts CE credits for LCSW, LPCC, LEP, and LMFT license renewal for programs offered by approved sponsors of CE by the American Psychological Association.
LCSWs, MFTs, and other mental health professionals from states or provinces other than California need to check with their state or province licensing board as to whether or not they accept programs offered by approved sponsors of CE by the American Psychological Association.
SCRC is approved by the California Board of Registered Nursing (BRN Provider CEP16887) for licensed nurses in California.
For questions about receiving your Certificate of Attendance, contact the iRest Institute at firstname.lastname@example.org. For questions about CE, visit www.spiritualcompetency.com or contact David Lukoff, PhD at CE@spiritualcompetency.com.