irest meditation encinitas california

iRest Workshop

January 16–17, 2021



This course covers the theory, structure, and in-depth practice of prāṇāyāma for health, healing, and awakening to our underlying Essential Nature. The workshop consists of in-depth lectures, guided practice and Q&A sessions designed to teach the foundations of prāṇāyāma for yoga therapy healing, meditative benefits, as well as developing and maintaining a personal practice.

Topics Covered Include:

  • Yogic theory of prāṇa, apana, langhana, and brhmana
  • Prāṇāyāma practices of anuloma, viloma, pratiloma ujjayi, mahat kapālabhati, nadi-shodhana, ardha sharira, bhastrika, and bramari
  • Neti kriya, agni sara, and nauli
  • The use of mula, uddiyāna, and jalandhāra bandha
  • Use of breathing and healing mūdra, including sharira, prana nadi, merūdanda, prāṇa kriya, aswini, vajroli, krama and bhairavi mūdra
  • Use of seed, vowel and consonant sounds (nāda) that accompany and support the in-depth practice of prāṇāyāma.


$375 - Early Bird Pricing *
$399 - Regular Pricing

(* must register through November 16, 2020 to receive early-bird pricing)


This event is non-residential.


Saturday, January 16, 2021 to Sunday, January 17, 2021


9:00 AM on Saturday, January 16, 2019 PST through 5:15 PM on Sunday, January 17, 2019 PST



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