Three classes each Thursday. Registration at www.thesoulspa.co.uk
12-12:20 midday: Family iRest Quiet Time.
Is it time for a little rest yet? On a mat or in a chair, standing, walking, anywhere! A window of restorative rest for the whole family. Guided relaxation based on the iRest protocol to calm the nerves and experience profound rest.
12:30-12:50pm iRest Power Nap
Guided Relaxation based on the iRest protocol. Recover some sleep debt and re-start your day with a calm perspective.
1-1:40pm iRest for Pain Care
Learn how to understand pain from within an oasis of rest with a longer iRest practice.