My six-week iRest® Yoga Nidra series starts there on October 4, 7:30 PM.
Sign up at https://www.heavenmeetsearthyoga.com/
This workshop provides a strong foundation in iRest® Yoga Nidra meditation, a proven method of uncovering a deep sense of joy, purpose and meaning in participants.
Students practicing iRest® Yoga Nidra meditation report:
- More confidence and increased sense of control in their lives
- Greater sense of peace, joy and well-being
- Improved interpersonal relationships
- Increased energy levels and sense of vitality
- Decreased stress, anxiety, fear and depression
- Improved sleep
- Decreased perception of chronic or acute pain
Extensive research has shown that iRest® can effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
iRest® Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar.
$200 for Six Weeks and includes a manual, zoom option. Each session is recorded in case you miss.
2746 Central Street
Evanston, IL 60201
See map: Google Maps
Wednesday, October 4 to Wednesday, November 8, 2023