6-week Introduction to iRest Yoga Nidra

October 4—November 8, 2023

Heaven Meets Earth Yoga

Description

My six-week iRest® Yoga Nidra series starts there on October 4, 7:30 PM.
This workshop provides a strong foundation in iRest® Yoga Nidra meditation, a proven method of uncovering a deep sense of joy, purpose and meaning in participants.
 
Students practicing iRest® Yoga Nidra meditation report:
 
  • More confidence and increased sense of control in their lives
  • Greater sense of peace, joy and well-being
  • Improved interpersonal relationships
  • Increased energy levels and sense of vitality
  • Decreased stress, anxiety, fear and depression
  • Improved sleep
  • Decreased perception of chronic or acute pain
 
Extensive research has shown that iRest® can effectively reduces PTSD, depression, anxiety, insomnia, chronic pain, and chemical dependency while increasing health, resiliency, and well-being.
iRest® Yoga Nidra has been developed over the past twenty-six years by Richard Miller, PhD, a clinical psychologist, author, researcher and yogic scholar.
 
$200 for Six Weeks and includes a manual, zoom option. Each session is recorded in case you miss.

Address

2746 Central Street
Evanston, IL 60201
See map: Google Maps

Host

Heaven Meets Earth Yoga

Teacher

Profile picture for user emacgran Ellen Macgran Contact Instructor

Date

Wednesday, October 4 to Wednesday, November 8, 2023