Awakening with iRest Yoga Nidra Meditation: A Soul Nourishing Womens Retreat w/ Robin Carnes, Senior iRest Teacher

We are excited to return in 2018 to Lake Atitlan Guatemala to do a retreat at Villa Sumaya with an optional day for shopping and sites in the beautiful city of Antigua.

This retreat is our second to Guatemala. The rich tradition of Mayan folk arts will be a focus of this trip. We’ll offer several excursions to the fascinating and diverse communities and their crafts/arts around Lake Atitlan. And we will have final afternoon and evening in Antigua (Saturday February 25), a World Heritage Site, rich with history and architecture plus fabulous restaurants and shopping.

Ingredients for a Soul Nourishing Women’s Retreat

Gently mix together in ample amounts of the following: ~ Letting go of your To-do List ~ Relinquishing your roles from work and home ~ Savoring quality time with yourself ~ Embracing nature’s beauty ~ Being part of a loving, vibrant community of women~ Interplay ~ Playing with creativity, movement, and music ~Enjoying downtime, quiet time, and meditation ~ Being nourished by delicious, healthy meals ~ Giving yourself full permission to be radically unproductive! and Enjoy the memories years to come!

The price includes: ~ ground transport from Guatemala City Airport to Lake Atitlan’s Villa Sumaya Center to Antigua and back to the airport in Guatemala City. ~ three delicious healthy vegetarian (fish available at additional price) meals a day at Villa Sumaya ~ daily iRest meditation classes ~ daily yoga classes~ all creativity experiences and the supplies ~ all dance/movement experiences ~ daily gathering for community building ~ a period of shared community silence (up to 24 hours) ~ 7 nights (double) accommodations (pick your choice) at Villa Sumaya ~ 1 night (double) accommodations in Antigua ~ bag breakfast to go on final morning in Antigua

Not included ~ all excursions ~ lunch and dinner in Antigua on February 24, 2018 ~ tips for Villa Sumaya staff and excursions leaders/ drivers ~ flight to and from Guatemala City Airport ~ spa treatments and body work at Villa Sumaya ~ fish at dinner at Villa Sumaya

With Guest Yoga Teacher from Willow Street Yoga Center
Natalie Miller

Natalie Miller teaches inspiring, artful classes that encourage students to love an honor their whole selves. Her teaching blends creative, fluid, sequencing with precise aligment instruction, and helps students to cultivate deeper body awareness and develop self-kindness.
She is the director of Willow Street Yoga with her husband, Joe.