Gratitude is part of every spiritual tradition, and now modern science shows that it enhances every aspect of our health—physical, mental, and emotional. Not only that, but the most grateful people in the world are also the happiest.
In this workshop, we will explore various aspects of gratitude, its relationship to mindfulness practice, and the science behind it. Experience many specific gratitude practices, playful movement, and iRest meditation. You can grow your capacity to be grateful for almost everything in your life and your past—it just takes practice.
In this workshop, you will:
Receive an overview of the vast field of research on gratitude and its benefits
Learn a wide range of gratitude exercises and practices that improve your gratitude perspective
Experience guided iRest meditation practices oriented toward cultivating gratitude
Consider a wider and wider range of events, people, and circumstances you could feel grateful for
Experience Interplay™, a system of improvisational movement, story and sound practices that unlock creative wisdom of the body and create community.
This fun weekend could just radically change your life.
Continuing Education Opportunities
Yoga Alliance (YA): Approximately 7 Training hours
Healthcare and Related Disciplines: Although CMEs are not offered, a certificate documenting CE hours may be available for your discipline. Please contact CEU@iyta.org for details.