iRest Immersion Day

Join us for this iRest Yoga Nidra Immersion day where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

This iRest Immersion event is open to everyone; both experienced iRest practitioners and newcomers alike wishing to sample the fullness iRest has to offer for health, healing, and wholeness of being. Included will be numerous guided meditation experiences (sitting up and lying down) along with short lectures and lively discussions.