iRest for Kids

Teaching children yoga nidra gives them a head start in dealing with the ups and downs of life.

http://mirabinzen.com/irest-yoga-nidra/

This technique of relaxation, meditation and visualization can help children:

– develop the ability to clear the mind

– re-pattern thoughts and memories

– reduce anxiety

– learn better and expand their imaginations

– cultivate an inner space of calm

– reduce negative behavioral patterns

– develop skills for life

Classes include creative movement, games, art, guided relaxation and sharing. Children ages 6-12.

http://mirabinzen.com/irest-yoga-nidra/