iRest Meditation Mondays

September 10, 2018 to September 10, 2019

Mindful Yoga Therapy


Flow into your week with less stress, better sleep, and more ease…..We meet every Monday evening from 7pm to 8pm...

Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical, and spiritual healing and well-being.

Come meet yourself just as you are as you receive this meditation lying down comfortably supported. Bring a mat and a blanket. Chairs available if desired. Eye pillows provided.

Please RSVP:

Cost $15 Cash or Venmo


Mindful Yoga Therapy
500 South Sepulveda Boulevard
Manhattan Beach , CA
United States
Phone: 3105034054
California US

Date and time

September 10, 2018 - 7:00pm to September 10, 2019 - 8:00pm

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