Flow into your week with less stress, better sleep, and more ease…..We meet every Monday evening from 7pm to 8pm...
Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that leads to psychological, physical, and spiritual healing and well-being.
Come meet yourself just as you are as you receive this meditation lying down comfortably supported. Bring a mat and a blanket. Chairs available if desired. Eye pillows provided.
Please RSVP: firstname.lastname@example.org
Cost $15 Cash or Venmo