IRest Restorative Yoga Nidra: A Meditative Opening to Presence, Well-Being and Joy

This weekly practice invites us to let go and reconnect with the wholeness and well-being that are always present within us as aspects of our own nature.

We then weave this healing awareness of well-being into an exploration of our body, emotions and mind. This helps to free us from long-held emotional patterns and painfully limiting beliefs. We deeply relax into a sense of connection with all of life, and we cultivate an inner resource of well-being that we can bring into our daily experiences in the world.

Classes include the practice of mindfulness, pranayama, restorative yoga poses, and iRest yoga nidra meditation.

FOR A LIMITED TIME, SOL STUDIOS IS OFFERING YOUR FIRST CLASS FREE, OR $10 FOR 10 DAYS OF UNLIMITED CLASSES. This applies for new students, and those who have not been to Sol in the past 3 months.

THURSDAYS, 7:45 to 9:15 pm

At Sol Studios in Fairfax

SPACE IS LIMITED - You can Reserve Your Place by registering in advance the the Sol Studios website:

www.solstudiosfairfax.com

ABOUT FORD:

Ford has been teaching hatha yoga and meditation since 1990 and is a certified teacher of iRest yoga nidra. With a masters degree in Depth and Counseling Psychology, and as a registered MFT intern, his focus is the integration of "soul exploration" and nondual awareness into our daily lives and relationships.