IRest Restorative Yoga Nidra: A Meditative Practice for Healing and Awakening
Every Thursday Evening from 7:45 to 9:15 (FIRST CLASS FREE!!) **
This weekly practice invites us to let go and discover the Wholeness and Well-Being that are always present within us as expressions of our own true nature.
Then we weave this healing Awareness of Well-Being into an exploration of our body, emotions and mind. This can help free us from long-held emotional patterns and painfully limiting beliefs.
Ultimately, the invitation is to recognize ourselves as deeply free and interconnected with all of life, and to cultivate an Inner Resource of Well-Being that we can bring into our experiences in the world..
Classes include the practice of mindfulness, pranayama, restorative yoga poses, and one-on-one exercises to ground us into Well-Being, both in relationship with ourselves and with others.
** FOR A LIMITED TIME, SOL STUDIOS IS OFFERING YOUR FIRST CLASS FREE, OR $10 FOR 10 DAYS OF UNLIMITED CLASSES. This applies for new students, and those who have not been to Sol in the past 3 months.
THURSDAYS, 7:45 to 9pm
At Sol Studios in Fairfax
SPACE IS LIMITED - You can Reserve Your Place by registering in advance the the Sol Studios website:
Ford has been teaching meditative yoga classes since 1990 and is a certified teacher of iRest yoga nidra. A long-time lover of non-dual spirituality, his teaching is inspired by his years of experience and his love of opening to truth.
12 School Street
See map: Google Maps