iRest® Safe Harbor tour #2 with Nöle Giulini
Though we often find ourselves “in the same boat” we may have different perceptions of the same view.
The practice of iRest® - as designed by Richard Miller, PhD, offers a welcoming environment to unpack and engage the “treasures” that life presents us with - for instance - physical sensations, emotional and mental perceptions, outdated reactions or frozen patterns.
As we learn to shift perspective the quality of our relationship with these experiences changes: We discover the enormous stillness and peace that they first conceal and then reveal.
Together we practice ways to navigate what arises with the intention to offer ourselves as sanctuaries to one another in this time of distancing.
Offering attention to each other is like touch.
Different aspects of the iRest® practice as they relate to the life circumstances of the participants are offered. We will also experiment with elements of the polyvagal theory and other creations we cook up together in the onboard laboratory.
Are you coming onboard?
Harbor tour #2
A 6 week 90 minute iRest® Yoga Nidra excursion in English language
with Nöle Giulini, CIAYT, Senior iRest® Teacher and Trainer
Live Stream Event with Zoom offered by Oslo Yoga, Oslo, Norway
Wednesdays, starting October 29tth, at 19:30 CET, 10:30AM PST USA West Coast. Join from Europe or the US. All aboard!
More info? firstname.lastname@example.org