iRest Yoga Nidra


"The meditative practice if iRest can show you show you how to live a centred life, free of conflict and fear, by opening your mind and body to it's inherent ground of health and well-being. It is our vision to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response." ~ Dr. Richard Miller

iRest begins as a guided meditation that can make your own. It takes you on a journey of deeply healing relaxation, self inquiry, acceptance and invites you into your True Nature, pure unwavering Being. We practice this through the medium of movement, of breath and of quiet stillness. Each class evolves out of what students are needing at that time, each one is moulded to meet the needs of the moment.

We prepare the body/mind with mindful movement and conscious breathing practices. This awakens the senses and enlivens the energy body. iRest then takes us on an intimate exploration of ourselves. The closing discussions are wonderfully powerful. We invite you to join this amazing group of women who have become wonderfully connected and support each other (and you if you like) through this beautiful practice and life path.