iRest Yoga Nidra

Come experience iRest Yoga Nidra, an ancient yogic meditation practice that fosters healing, ease, well-being, and resiliency. iRest begins as a guided meditation then takes you on a journey of deeply healing relaxation, self inquiry, acceptance and invites you into your True Nature, pure unwavering Being.

Every Thursday, 8:00pm - 8:45pm at the Integral Yoga Institute, 770 Dolores Street, San Francisco, CA 94110.