iRest® Yoga Nidra Meditation

May 14, 2019

Zenya Yoga Studio

Description

Yoga Nidra is an experience of heightened awareness used for relaxation and deep rest. iRest is based on ancient teachings of meditation. Helps with insomnia, stress reduction, anxiety, PTSD, and other related issues.
Come for divine rest and a nurturing experience.
This deep meditation is open to everyone. There is no movement involved.
On-Going every Tuesday 7:00pm

Location

Zenya Yoga Studio
101 Herman Melville Ave
Newport News , VA 23606
United States
Phone: 7576508735
Virginia US

Host

Teacher

Elaine Fletcher Chapman

Date and time

May 14, 2019 - 4:00am