Yoga Nidra is an experience of heightened awareness used for relaxation and deep rest. iRest is based on ancient teachings of meditation. Helps with insomnia, stress reduction, anxiety, PTSD, and other related issues.
Come for divine rest and a nurturing experience.
This deep meditation is open to everyone. There is no movement involved.
On-Going every Tuesday 7:00pm
101 Herman Melville Ave
Newport News, Virginia 23606
See map: Google Maps