Journey Through the Chakras: Meditation, Movement, and More! with Shira Oz-Sinai

Instead of simply trusting what you’ve been told about the chakras or learning about these energy centers intellectually, this workshop is your invitation to EXPERIENCE. Join Shira Oz-Sinai, Certified iRest® Yoga Nidra and Clinical Acupressure Practitioner, as she guides you across a far-reaching journey through the chakras. Your tools for this journey are gentle and easy movement (Chakra Tai Chi), breath awareness (pranayama), self-applied touch (acupressure), and meditation (Yoga Nidra). Tuning into these energy centers with attention is the key to manifesting your wildest dreams and living absolutely free. But there is only one way to find out… Come and experience it for yourself! All Levels Welcome.

Cost: $40

Blue Heron Wellness is located at 10723-B Columbia Pike, Silver Spring, Maryland 20901.

To register or for more info, call the number above or check out: http://www.shiraozsinai.com/journey-through-the-chakras.html.