Experience a day of playful, expressive, free-spirited and guided meditative movement. Elevate the life force within the body, integrating and moving with it to help restore a natural state of wholeness, harmony and freedom. Learn simple ways to release stress and bring more joy into every aspect of your life.
Music, guided imagery and props provide the foundation for individual and group processes that include: listening and feeling, movement and relaxation, introspection and self-inquiry, journaling and group sharing. We create a nurturing space of non-judgement, inviting you to engage to your own capacity. Wear comfortable clothes in layers, soft shoes or socks. Bring water and a journal. - Learn more at: http://www.harmoniouspathways.com/courses
Saturdays, March 14 & 21, 2015, 9:00 am – 12:00 p.m.
For more information contact Jacqui Neurauter 847-359-6391
Harper College - 1200 West Algonquin Road
See map: Google Maps