Ongoing iRest Monday Nights in Manhattan

Join Trisha Barry, certified iRest instructor, for an evening of deepening and ease in the sacred space of the main chapel at the historic landmark, St. Bartholomew's Cathedral, in midtown Manhattan, Monday evenings.

Open to the public and on a by-donation basis, Trisha offers stand-alone, drop-in classes, which also have a new-each-week educational portion at the beginning and a practice using varying languaging and focus for a progressive deepening and experience of iRest yoga nidra.

Please bring warm clothing. Mats are available free of charge. Please arrive 5-15 min. before 6pm, when the cathedral doors are locked. Stragglers are welcome up until 6pm.