Come join us for a by-donation, ongoing Monday night iRest yoga nidra practice with certified iRest instructor, Trisha Barry, in the main chapel at St. Bartholomew's Cathedral in midtown Manhattan.
Surround yourself with sacred space and supportive community with a short presentation plus a few minutes of gentle stretching until the cathedral doors lock at 6 pm, allowing the space to be contained, at which time the practice will officially begin.
Learn and practice tools that create resiliency and ease in finding authentic and perfect responses to whatever life offers. Perfect for beginners and regular practitioners. Q&A and general discussion at the end of practice.
Please bring warm clothing. Yoga mats are provided.
325 Park Avenue
New York, New York
See map: Google Maps