Gain the benefit of a weekly iRest® Yoga Nidra meditation every Thursday evening from 6pm in Torrensville South Australia, just 5 Km from Adelaide's CBD.
This class opens with approximately an hour of somatics movements to release deeply held tensions in the body and to come into close sensing of the body. Somatics is the perfect priming of the whole body prior to yoga nidra. No expereince is necessary and these movements can be practiced by anyone.
This is followed by a half hour iRest yoga nidra.
Bookings into the class are not necessary, you can just come along. Casual attendance is $20, but if you make a habit of it (and you'll probably want to) there are multi class passes to bring the cost down a little.
Any questions call Tina on 0438 875 911.