“When we want this moment to be other than it is we experience stress and internal conflict: We separate from what is.
Healing occurs when we are no longer absorbed and tangled up in likes and dislikes. Attention bound in reaction is now available for change and transformation.
A shift in perspective invites a feeling of radiant joyful translucence in the body and may bring about profound insights and Awakening.”
iRest® Yoga Nidra is a research based meditation protocol that was developed by Richard Miller, PhD. It brings together the teachings of the non-dual tradition with the techniques of mindfulness and with current findings in neuroscience. There will be opportunity to invent and create the practice that fits your needs and your circumstances.
Nöle Giulini, C-IAYT, will be presenting an overview of the 10 steps of iRest® as a path of meditative self-inquiry. This retreat includes BodySensing, BreatSensing, self-inquiry and co-meditation in dyads, guided iRest® practices and plenty of space and time for dialogue.
As we journey through the layers of identification with body, mind and emotion we gently exchange visualizing and thinking for feeling and sensing--welcoming every perception as a messenger. We experience ourselves as witnessing-presence, the spacious stillness out of which perceptions arise and into which they eventually dissolve. This profound perspective shift invites equanimity, joy, and freedom into our lives.
The 10 step protocol provides tools and techniques for daily living. Research shows that iRest Meditation effectively reduces stress, insomnia, anxiety, depression, chronic pain, and post-traumatic distress.
This event will be held in English language. More information will be posted soon....