Experience the healing meditation practice of iRest Yoga Nidra. Come home and rest . . .with this effortless practice. Simply rest in a comfortable position—lying down or sitting, and experience this guided deep relaxation and meditative inquiry.
Research has shown iRest effectively reduces PTSD, depression, anxiety, fear, insomnia, chronic pain, and chemical dependency, as well as increases well-being. Active duty and Military veterans have benefited greatly from this practice.
When the nervous system is calmed through this profoundly transformative process we experience a release of stress, anxiety, fear and anger, resulting in lasting psychological change. We also can experience physical and emotional healing.
Mondays from 7:00 p.m. – 8:30 p.m. (6 weeks – $95)
For more information contact Jacqui Neurauter 847-359-6391
Learn more at: http://www.harmoniouspathways.com/courses/
Harper College - 1200 West Algonquin Road
See map: Google Maps