Stillness, Gentle Movement, and Yoga Nidra with Elaine Fletcher Chapman@ Work/Place (733 Thimble Shoals Blvd. Newport News, VA 23601) Saturday, August 17, 9:30am-10:30am Fee: $15
We begin by coming into stillness so that we may settle into a ground of being where ease is born, our True Nature. Then we add gentle mindful movement, body sensing, feeling spaciousness and noticing where we feel our muscles stretching. No striving, only abiding with what is. We conclude the practice with Yoga Nidra Meditation. This class deepens self-inquiry and encourages calmness, ease, and even, bliss.
Bring yoga mat, blanket and pillow.
Space is limited. Contact Elaine to reserve a place: 757-650-8735 or email@example.com
Elaine Fletcher Chapman is a certified iRest Yoga Nidra Teacher. She is also a Licensed Professional Counselor and a Licensed Marriage and Family Therapist in private practice for more than 40 years. She holds an MFA in Writing and Literature from Bennington College and teaches Literature at Old Dominion University. She also teaches poetry, non-fiction and On Keeping a Journal. She offers ongoing Yoga Nidra every Tuesday @ Zenya Yoga Studio@7:00pm