Surf the Waves of Life with Ease with Karla Downing RN

Experience Ways to Navigate and Enjoy the Wild Ride of Life with iRest/Yoga Nidra
Find new ways to develop coping skills and emotional flexability through body sensing,
deep relaxation and self inquiry.
Create neuro pathways that allow for greater ease, pain management, and a decrease in the
symptoms of trauma, anxiety, and insomnia.
The practice of iRest will support you to resolve issues such as fear, PTSD, insomnia, anxiety
and depression while nourishing qualities of ease, joy, empathy and loving kindness towards
yourself and others.
No prior experience necessary, drop ins welcome.
Cost: 1st class free, $10/class, scholarships available