Unleashing Your Creativity Flow: InterPlay, iRest Meditation and Art Making

Whether you are a mathematician, a painter, an administrator, or a social scientist, everyone has a creative capacity. Our creativity helps us see problems in new ways, recognize and implement innovative solutions, and it sparks new ideas and possibilities—something this world needs much more of in every realm. However, we need to nourish our creativity or stress and other factors will gradually impede its flow.

In this experiential workshop, we will experiment with a variety of exercises designed to help you access your creative gifts. InterPlay™ is a fun, easy, structured system of exercises designed to unlock the body’s wisdom. iRest ™Yoga Nidra Meditation is an evidence-based approach to guided meditation that opens the flow of energy and self-healing. We will offer art materials and guidance to facilitate a process-oriented (not outcome-oriented), nothing at stake, experience of creating in the moment.

This workshop is for you if you feel stuck in a rut, uninspired, OR just want to come and nourish your innate creativity. Step out of your routine and into a greater sense of vitality and possibility (oh yes, and fun!).

No prior yoga or meditation experience required.