Welcome Home to your Self - with iRest Yoga Nidra Meditation

The practice offered here will focus on a different theme each session. Practices will be suitable for the general population and also safe for people with symptoms of trauma, stress and anxiety. 

The session will comprise of a brief introduction and a practice of about 30 minutes. There will also be some optional time at the end if there are any questions. 

The sessions will be provided by me - Melanie Johnson. I am a Certified iRest Teacher and BACP accredited counsellor. I work with individuals and groups teaching iRest and providing somatic psychotherapeutic counselling. 

For more information about my work, please see my website: www.homecomingtherapy.uk