In this workshop you will be introduced to the fundamentals of iRest. You will experience guided meditations, lectures, and gentle asana (body sensing) practices that help restore and nourish well-being. Rest, renew and take home tools for psychological and physical healing and spiritual awakening. Learn how to open your mind and body to your underlying True Nature of loving, welcoming Presence.
This workshop is for yoga teachers, students, psychotherapists, and anyone interested in yoga therapy, meditation and self-care.
For more information and to register:
Wellington High Marae - 249 Taranaki St
See map: Google Maps