What Is Yoga Nidra, Really? An Introduction to iRest® Yoga Nidra with Shira Oz-Sinai

Whether you’ve heard of the deep relaxation effects of Yoga Nidra or even felt the tension melting and energy restoring benefits for yourself, you may still be wondering: what really happens during a Yoga Nidra session? In this workshop, we’ll take a closer look at this effortless meditation by reviewing its ancient origins, examining the stages of the practice, and leaving lots of room for questions, insights, and thoughts—in addition to a comprehensive experience of iRest Yoga Nidra.

This workshop is designed to give complete beginners an introduction to the practice and to allow returning students to explore it from a refreshed perspective. No physical exercise involved, just sitting and/or lying down comfortably.

Cost: $40

To register, call the number above or check out: http://www.shiraozsinai.com/what-is-yoga-nidra-really.html.