What Is Yoga Nidra, Really? An Introduction to iRest® Yoga Nidra with Shira Oz-Sinai

Silver Spring, Maryland


Whether you’ve heard of the deep relaxation effects of Yoga Nidra or even felt the tension melting and energy restoring benefits for yourself, you may still be wondering: what really happens during a Yoga Nidra session? In this workshop, we’ll take a closer look at this effortless meditation by reviewing its ancient origins, examining the stages of the practice, and leaving lots of room for questions, insights, and thoughts—in addition to a comprehensive experience of iRest Yoga Nidra.

This workshop is designed to give complete beginners an introduction to the practice and to allow returning students to explore it from a refreshed perspective. No physical exercise involved, just sitting and/or lying down comfortably.

Cost: $40

To register, call the number above or check out: http://www.shiraozsinai.com/what-is-yoga-nidra-really.html.


10723-B Columbia Pike
Silver Spring, Maryland
See map: Google Maps

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