Women's Ease of Being class is your gift to yourself. You will be pampered with gentle, restorative yoga poses, soothing music and taken to the next level of deep relaxation and healing peacefulness through the practice of iRest Yoga Nidra. This class is perfect for the practitioner whom is interested in deeply healing relaxation, gentle meditative movement, healing breath and the soulful practice of iRest Yoga Nidra.
"The practice of iRest can show you show you how to live a centred life, free of conflict and fear, by opening your mind and body to it's inherent ground of health and well-being. It is our vision to help people resolve their pain and suffering by rediscovering their essential wholeness and their interconnectedness with all of life. From this place of discovery, trauma and difficult life situations are then met with a deeply wise and compassionate response." ~ Dr. Richard Miller (my teacher)