iRest for Youth

Key Benefits

  • Develops and enhances emotional and cognitive intelligence by familiarizing them with the range of emotions and thoughts they may encounter in life.
  • Increases confidence and self-esteem by showing youth they have the ability to discover solutions for themselves or while working with others.
  • Increases awareness of their body which in turn improves impulse control,¬†focus and concentration.
  • Increases sense of empathy while recognizing and working with others and the world around them.
  • Supports development of positive social skills.
  • Supports and strengthens an inner foundation of stability and security.
  • Supports well-being, happiness, and curiosity.