iRest Yoga Nidra for Kids at Bedtime and Quiet Time, MP3 Download
Inspired by Jeanne’s grandchildren and those of her students and friends. These practices are designed to help children fall asleep with ease and to rediscover the peace of their true nature that’s always here. This recording also includes a shorter practice for quiet time, nap time, or for bedtime as well.
Please note, you will receive this product as a zip file containing multiple audio files in mp3 format.
For information about downloading zip files to your computer or phone please check out our support page.