Relaxation, Peace and Restoration
with Lara Eisenberg, MA, ED M, Certified iRest Teacher
Relaxation, Peace and Restoration is a guided meditation based on the practice of Integrative Restoration® (iRest®). This meditation provides tools for strengthening the body-mind connection, managing chronic stress and pain, relieving symptoms of anxiety, improving sleep and deepening one's spiritual connection and sense of well-being.
This disc offers a 26-minute guided meditation practice along with five separate practices, including: Track 1: Settling in and Setting Intention, Track 2: Exploration of Your Heart’s Prayer, Track 3: Identifying Your Inner Resource, Track 4: Body Sensing, Track 5: Breath Sensing and Well-being