Thank you for your interest in iRest.

Since 2006, The iRest Institute has had the opportunity to work alongside our nation’s Military in many capacities. We hope this information helps you get to know us better.

iRest is a simple form of meditation designed for modern day living. It is easy to learn, easy to do, and it can be done by anyone. iRest meditation and practice provides you with “tools for life”. You can think of iRest as a tool belt of essential practices that can help you experience true health, resiliency, and well-being no matter what you are facing in life.

iRest is taught and practiced by thousands of people worldwide in a number of different organizations that support well-being. Whether you are looking for a way to better deal with the everyday stresses of life, or whether you are dealing with serious trauma or pain, we invite you to explore the practice of iRest and experience what it can bring to you.

Just as you can’t know what an apple tastes like unless you taste it, you can’t know the power of iRest unless you try it and practice it. Please download a free meditation and give iRest a try.

To see where iRest is currently being taught to Active Duty as well as Veterans, please see our current list.

If you are interested in finding an iRest Teacher for a class or event, please look thru our international database to find a teacher near you.

The iRest Institute is proud of the research that we have done with the military, providing proof of the benefits of meditation.

Learn more about iRest and the Military.


If you have questions or need additional support please contact:

Kerryn Story

Head of Military and Veteran Programming