iRest for Healing, Pain Relief & Sleep

with Molly Birkholm, Certified iRest Teacher

As an iRest teacher trainer, professional speaker, consultant, teacher, and writer, Molly Birkholm inspires others to create meaningful life changes at worldwide conferences, retreats, online courses, and yoga and meditation teacher trainings.  She is a co-founder of Warriors at Ease and a featured teacher for Yoga International.  Molly is also the host of a year long "Women's Empowerment Initiative" program available to all women through Yoga International.  www.mollybirkholm.com

Molly's CDs and DVD have been broadly used across the Department of Defense, Department of Veterans Affairs, and in clinical trials for PTSD, insomnia, addiction recovery, chronic pain, depression, and anxiety.  Beginners and advanced practitioners find the practice an effective way to reach deep states of meditation, rest, and relaxation.

Sivananda Yoga & iRest Yoga Nidra DVD

iRest Yoga Nidra for Healing Trauma CD

iRest Yoga Nidra for Daily Living CD

iRest Yoga Nidra for Pain Relief CD

iRest Yoga Nidra for Sleep CD

Click here to order the DVD, CD, or audio downloads!